Kids & Teens
At Kaizen Karate & Martial Arts, kids and teens learn more than kicks and punches They learn focus, confidence, and self-control that carry into every part of their lives.
Our Kids & Teens Karate Program helps young students build strong bodies and strong minds in a safe, supportive, and positive environment.
What Students Learn
Our curriculum blends the key elements of karate in a way that keeps students challenged and motivated:
- Basics: Building coordination, balance, and strength through foundational techniques.
- Kata (Forms): Developing focus, memory, and precision through structured patterns.
- Self-Defense: Learning practical skills and awareness for real-world safety.
- Point Sparring: Practicing timing, control, and respect with light, safe contact and protective gear.
Each student progresses at their own pace, gaining confidence with every small success.
Life Skills That Last
Karate isn’t just about self-defense — it’s about self-development.
Through consistent training, students learn:
- Focus and discipline — staying present and following through
- Confidence — knowing they can handle challenges
- Respect — for themselves, their peers, and their instructors
- Resilience — learning to get back up after a mistake and keep trying
These lessons often show up in school, sports, and everyday life, helping students become more centered, confident, and kind.
A Supportive, Inclusive Environment
Our classes are mixed-age and family-friendly, meaning kids and teens often train alongside adults.
This creates a culture of mutual respect and maturity — younger students rise to meet higher expectations, while older students model leadership and encouragement.
We welcome students of all backgrounds, abilities, and identities. Our instructors adapt exercises and techniques to meet each child’s needs, helping every student find success and enjoyment on their own path.
More Than a Class — A Community
Kaizen Karate & Martial Arts is a family-run dojo, and that family spirit shapes everything we do.
Students quickly discover that they’re part of something bigger, a supportive community that celebrates effort, growth, and kindness just as much as rank or achievement.
Try It Out
The best way to know if karate is right for your child or teen is to experience it firsthand.
Join us for two free trial classes. Meet our instructors, get moving, and see how training at Kaizen Karate can help your child grow stronger, more focused, and more confident.
Questions? We have the answers!
Do I need prior martial arts experience?
No, beginners are welcome! Some join who have trained in the past, but many are new to martial arts.
What is a typical class like?
Classes combine traditional techniques, practical self-defense, mobility, and strength training, all with a focus on deeply understanding the movements and their purpose.
What is sparring?
Sparring is a controlled practice fight that helps in refining your techniques and reactions. It utilizes light touch and helps develop reaction speed, timing and distance.
is karate dangerous?
With proper training and precautions, martial arts is a safe practice for physical and mental growth. While any physical activity carries some risk, we do our best to create a safe environment for all of our students.
How old do kids have to be to begin training?
It really depends on the child. Classes are about an hour and the kid needs to be able to stay mostly present during that time. It's ok if a child needs to step out of class for any reason, but they can't be disrupting other students or behaving in a way that is unsafe for themselves or others.
What gear do I need?
You'll need a gi (uniform), which we'll provide before your first class.
Does this encourage violence?
No, our focus is on self-defense, personal growth, and understanding—never on aggression.
Do I need to spar?
It's not mandatory. We encourage it for those who are comfortable and ready. We take our time with teaching sparring, starting out with controlled drills to build skills and confidence first, as well as prevent injury.
Is it just for guys?
Absolutely not! Our community welcomes people of all genders and backgrounds.
(Select Location)
Conveniently located near many communities, including Belmont, Arlington, Cambridge, Watertown, Lexington, Waltham, Somerville, and Medford.
169 Belmont St, Belmont, MA 02478, USA
Belmont